I was in my early twenties when I knew I had found my calling. I was teaching Pure Barre at the time and loved helping women feel their best through movement. At the same time, I was experimenting with different foods and amazed at how nutrition could impact my mind and body. Nutrition quickly became my passion. I wanted to learn everything I could, diving into anything nutrition related I could get my hands on. I was so excited to share what I was learning with others. I knew this was my life's purpose when I realized I could combine my love for nutrition and helping women feel their best. The rest is history!

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I understand the struggles with disordered eating, body image, and women's health because I have been there. Being truly nourished is about so much more than just the food. It's a marathon not a sprint, and I will be by your side throughout the process. Through a whole body approach, I will teach you how to heal your relationship with food, find balance, and practice mindful living. I am honored to be a part of your healing journey!